Spend less time sitting today. Get up and move more often.
Active April Calendar
OK. I managed this one just fine. I sat to drive, and I sat for short time periods during the grandkids’ swim lessons, but that was pretty much it.
I am often concerned about how much my other half sits. All day at the computer, all 3 meals and then lore often than not watches TV in the evening. Yes, he’s active late afternoon and often does the cooking, but still… it’s a lot of sitting.
He did walk the dog as I was in the city with the grandkids and I was so pleased he sent me a picture of the crocuses today.
Sitting isn’t something that comes naturally to my back and hip, so I feel like I’m not in a huge danger of becoming a blob. If I can’t sleep, I get up and stand while reading a book. Sounds comfy, right?
Now I am off to sit in the hot tub! I jaut need to dig my way into it.
Bernie
ThreeSixFiveSnap 