Relax your body & mind with yoga, Tai chi or meditation
Active April Calendar
Sometimes, in generic challenges, they just don’t fit. And neither yoga, Tai chi, or meditation are things I practice.
But I did take a moment of quiet at sunset to practice gratitude and listen to the meadowlark sing. There will be, at days end, a quiet view of the stars from our hot tub. These items charge my soul.
That peace and quiet is definitely needed as it was a busy family day. Our wee lad Jayden turned 1 today, and so there was a cake smash, food, present and loads of people to help celebrate this milestone. Definitely feel blessed in the grandparent department!
Also managed a city bike ride with the oldest two grandchildren while Baby J napped. Late afternoon was a sunshine, warm weather, prairie walk with my other half. So a decent batch of fitness; nothing cardio intensive but I will work on that this week.
Bernie
ThreeSixFiveSnap 