Find a second gear for your workout today. Push the boundaries.
Active April Calendar
I found first gear, which, for a while, I wasn’t even sure I would. Then, once into my weights and resistance training, I tried to step it up as much as I could. Followed this with a decent 2.50 km walk. It was all preceded by real life “weight training,” aka cleaning out the garage stuff. I had hoped to do a few kms on the bike, but by the time auoowr was over and cleared up, the warmth and the good light were gone.
I do have to say that doing Active April has definitely helped push me to set goals and increase my commitment to taking good care of myself.
I listened to an excellent podcast today that talked about aging and the positive changes we can make to increase the success of how our body ages. Lifting weights is such a key component. It’s taken me a lot of time to get there but I am glad I finally made it.
Bernie
ThreeSixFiveSnap 