Find a fun exercise to do while the kettle is boiling.
Active April Calendar
I rarely use the kettle unless I am not feeling well. So I decided that the tickling and zerberting of wee lad J in amongst making pizza for supper counted. I also picked him up and threw him in the air a couple of times.
The active part of today was keeping up with the 7 and 5 year old and finding time to play with the 1 year old.
Then, once they had all gone home, there was a short sunset walk. I really need to find a way to incorporate more exercise driven activity into days with the grandkids.
Bernie
ThreeSixFiveSnap 
get them exercising with you
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I’m not sure they are up for a 10 km gravel bike ride or a 5 km walk. We walk and we bike but it’s not intense enough.
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they could easily do 5 k. We did it in the fall at the step up for mental health. I was surprised at how easy it was for them
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